I smoked. I talked to the doctor's office today and told them. The pulmonary therapist said to figure out how many I am smoking a day and then cut back a half cigarette a week. She also told me that most people who quit cold like I did go back within a month. Now, I will start over again. I thought I was smoking about 6 a day but realized that I smoked 10 yesterday and so far 8 today.

I will not smoke more than two tonight.

Tomorrow I will only have nine and a half.